Different Kinds of Tea

There are so many different variations of tea in the world and so many different ways that it can be enjoyed. Tea can be served hot. Tea can be served cold. Tea can be consumed to reap health benefits, or consumed just because it tastes delicious.

Essentially all true tea is taken from the Camellia Sinensis tree. The leaves are dried and then crushed. Depending on how they are processed gives the different variations that they come in.

Tea, like coffee, does contain caffeine. However the amount of caffeine in a cup of tea is much less than that inside of a cup of coffee. Tea is a great drink for your health. Some teas contain vitamins such as Vitamin A, B2. C, D, K, and P. Many experts recommend that drinking 3 cups of tea every day (without milk and sugar) is the best way to get the most out of the health benefits of tea.

Tea comes in 4 common variations, black tea, white tea, oolong tea, and green tea. Each one is good for you in it’s own special way.

Black tea is one of the most common forms of tea in the western world, especially in the UK. Black tea is more of a stimulant than other teas because of it’s strong taste, and the caffeine that is contained inside of it. This is also the tea that is often used to make iced tea. Black tea can be had with lemon, but it is often served with milk.

White tea is a tea that is made from the buds of the tea plants, and it undergoes almost no processing. This tea has a higher content of antioxidant but lower stimulation properties. Because it can only be harvested in the spring, white tea is commonly more expensive than other types of tea.

Oolong tea falls somewhere between green and black tea. Oolong tea has been said to be good for metabolism and also good for the digestive system.

Green tea is unprocessed much like white tea, but it is made from mature leaves which makes it much more affordable. Green tea is high in antioxidants and also high in fluoride and vitamin C.

Any avid tea drink needs a tea kettle to brew these teas. For information on the best whistling tea kettle check out the link.

Amazing Flower Teas

Everyone knows what tea is. Everyone knows what green tea is and iced tea, and most people will say that they know tea is supposed to be good for you. But I don’t think a lot of people have heard about flower teas and the amazing health benefits that come from them.

Flower teas are highly recommended to people who are looking to get the most health benefits out if their tea. One such amazing flower tea is Jasmine tea which is known for helping aging problems and digestive problems. This particular kind of tea improves the bodies immunity which helps improve defense against diseases.

Flower teas have been proven in studies to help prevent high cholesterol by improving the walls of blood vessels. Studies have also shown that by preventing the mutation of cells, cancer can even be stopped. Flower teas will help supply oxygen and nutrients throughout the body because they can stimulate the circulatory system.

Not only are the benefits of flower teas internal but they help the outside of the body as well. Because these teas often contain fluoride and tannins they can help with problems such as tooth decay, cavities, bad breath, and improve tooth enamel. Flower teas help flush toxins out of the body, which will keep your skin looking radiant and beautiful. Flower teas are also a great source for aromatherapy because they smell incredibly. The scent of a floral tea can sooth and enhance a person’s overall well being. 

Green Tea is Good for You

Green tea has a long history of being known for it’s incredibly health benefits. Green tea is a far superior tea when it comes to health than black tea. This is because black tea is fermented; however green tea is steamed. This process helps the tea keep its antioxidant properties.

Green tea is high in an antioxidant called EGCG. This antioxidant is a powerful weapon against cholesterol problems, blood clots, and controlling the negative effects of a fatty diet.

ECGC is also used for treating diabetes because it is known to lower glucose levels in the body. Green tea is also a great way to manage your appetite. Green tea is a great thing to go for if you are feeling hungry but know you shouldn’t be eating at that precise moment. Studies have shown that green tea can help increase metabolism and help burn calories. Green tea is perfect to turn to if you are looking to lose some weight.

Green tea is really easy to add to your diet. It can essentially be found in any mainstream grocery store. It’s doubtful that you will have to go looking for it in a specialty tea shop or anything like that. Green tea also comes in a great varieties of flavors so it’s impossible not to find something that is suited for your taste.

One fun tip for new green tea drinkers is that you can add green tea water to your foods. You can add the tea to a pot of boiling pasta and create an interesting flavor. It can be fun to find new and exciting ways to add green tea to your diet.