Green tea has a long history of being known for it’s
incredibly health benefits. Green tea is a far superior tea when it comes to
health than black tea. This is because black tea is fermented; however green
tea is steamed. This process helps the tea keep its antioxidant properties.
Green tea is high in an antioxidant called EGCG. This
antioxidant is a powerful weapon against cholesterol problems, blood clots, and
controlling the negative effects of a fatty diet.
ECGC is also used for treating diabetes because it is known
to lower glucose levels in the body. Green tea is also a great way to manage
your appetite. Green tea is a great thing to go for if you are feeling hungry
but know you shouldn’t be eating at that precise moment. Studies have shown
that green tea can help increase metabolism and help burn calories. Green tea
is perfect to turn to if you are looking to lose some weight.
Green tea is really easy to add to your diet. It can
essentially be found in any mainstream grocery store. It’s doubtful that you
will have to go looking for it in a specialty tea shop or anything like that.
Green tea also comes in a great varieties of flavors so it’s impossible not to
find something that is suited for your taste.
One fun tip for new green tea drinkers is that you can add
green tea water to your foods. You can add the tea to a pot of boiling pasta
and create an interesting flavor. It can be fun to find new and exciting ways
to add green tea to your diet.
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